์ผ๋ณธ์˜ ๋Ÿฌ๋„ˆ ์ž์„ธ ์Šต๊ด€ (ํฌ์ฆˆ๋Ÿฐ, ์งง์€ ๋ณดํญ, ์ค‘์‹ฌ ์ด๋™)

์ผ๋ณธ์€ ๋งˆ๋ผํ†ค๊ณผ ๋Ÿฌ๋‹ ๋ฌธํ™”๊ฐ€ ๋งค์šฐ ๋ฐœ๋‹ฌํ•œ ๋‚˜๋ผ๋กœ, ๋Ÿฌ๋„ˆ๋“ค์˜ ์ž์„ธ์™€ ์Šต๊ด€์—์„œ๋„ ๋…ํŠนํ•œ ํŠน์ง•์„ ๋ณด์ž…๋‹ˆ๋‹ค. ํŠนํžˆ ํฌ์ฆˆ๋Ÿฐ(Pose Running) ๋ฐฉ์‹, ์งง์€ ๋ณดํญ ์œ ์ง€, ๊ทธ๋ฆฌ๊ณ  ์ค‘์‹ฌ ์ด๋™์„ ๊ฐ•์กฐํ•˜๋Š” ์ž์„ธ๊ฐ€ ์ฃผ์š” ํŠธ๋ Œ๋“œ๋กœ ์ž๋ฆฌ์žก๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ๊ธ€์—์„œ๋Š” ์ผ๋ณธ ๋Ÿฌ๋„ˆ๋“ค์ด ์ฆ๊ฒจ ์‚ฌ์šฉํ•˜๋Š” ๋Ÿฌ๋‹ ์ž์„ธ ์Šต๊ด€์„ ๋ถ„์„ํ•˜๊ณ , ํ•œ๊ตญ ๋Ÿฌ๋„ˆ๋“ค์ด ์ด๋ฅผ ์–ด๋–ป๊ฒŒ ์ ์šฉํ•  ์ˆ˜ ์žˆ์„์ง€ ์‚ดํŽด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.ํฌ์ฆˆ๋Ÿฐ ๋ฐฉ์‹์˜ ์ดํ•ด์™€ ํ™œ์šฉ์ผ๋ณธ ๋Ÿฌ๋„ˆ๋“ค ์‚ฌ์ด์—์„œ ํฌ์ฆˆ๋Ÿฐ(Pose Running) ๊ธฐ๋ฒ•์€ ์ด๋ฏธ ๋„๋ฆฌ ํผ์ง„ ํ›ˆ๋ จ ๋ฐฉ๋ฒ• ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ์ด ๋Ÿฌ๋‹ ๊ธฐ๋ฒ•์€ 1970๋…„๋Œ€ ํ›„๋ฐ˜ ๋Ÿฌ์‹œ์•„ ์ถœ์‹ ์˜ ์šด๋™์ƒ๋ฆฌํ•™์ž ๋‹ˆ์ฝœ๋ผ์ด ๋กœ๋งˆ๋…ธํ”„ ๋ฐ•์‚ฌ๊ฐ€ ์ œ์•ˆํ•œ ๊ฐœ๋…์œผ๋กœ, ์ผ๋ณธ์—์„œ๋Š” ์ด๋ฅผ ๋น ๋ฅด๊ฒŒ ๋„์ž…ํ•˜์—ฌ ๋Ÿฌ๋„ˆ ๊ต์œก์— ํ™œ์šฉํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.ํฌ์ฆˆ๋Ÿฐ์€ 'ํฌ์ฆˆ-ํด-ํ’€(Pose-Pull-Fall)'์ด..

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ยซ   2025/07   ยป
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